Schedule

Thomasville CrossFit – CrossFit Advanced Gymnastics strict muscle up (1-1-1-1-1-1-1-1-1-1) strict muscle up 1x 1-3 reps Weightlifting Snatch segment pull (1-1-1-1-1) pausing for 3 seconds… Read More »8-11-16

Thomasville CrossFit – CrossFit Mobility WOD Warm-up The 7’s Warm-Up (No Measure) The 7’s Warm-Up 1. Hips only 2. Half slide – Legs only 3.… Read More »8-11-16

Thomasville CrossFit – CrossFit Advanced Clean Complex (1-1-1-1-1) power clean + front squat + clean Sled pull 50 meters (No Measure) 4x50m sled pullsDo these… Read More »8-10-16

Thomasville CrossFit – CrossFit mobility Nutrition pt5 Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder… Read More »8-10-16

Thomasville CrossFit – CrossFit Advanced Weightlifting snatch complex A power snatch + overhead squat + snatch Gymnastics Metcon 2k Row (Time) Max Effort 2k Row