Skip to content

Schedule

8-9-16

  • by

Thomasville CrossFit – CrossFit Mobility WOD Nutrition Pt4 Warm-up Clean Barbell Warm-up (No Measure) Barbell Drills 10 x Front rack stretch 10 x Front squats… Read More »8-9-16

8-8-16

  • by

Thomasville CrossFit – CrossFit Advanced Weightlifting push press+push jerk+split jerk (1-1-1) Gymnastics Handstand Walk (1-1-1-1-1-1-1-1-1-1) 10 sets of max distance handstand walk. Metcon 3rd run+SU+BE… Read More »8-8-16

8-8-16

  • by

Thomasville CrossFit – CrossFit mobility Nutrition Pt.3 Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat… Read More »8-8-16

8-5-16

  • by

Thomasville CrossFit – CrossFit Mobility WOD Warm-up Warmup deadlift (No Measure) Rotational Exercises x 10 Wrist Elbow Shoulder Torso Hips Bend and reach Leg swings… Read More »8-5-16

8-4-16

  • by

Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/b7samvrdG3g Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat… Read More »8-4-16