Schedule

Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch segment pull (1-1-1-1-1) pausing for 3 seconds @ 1″, knee, hip,finish Gymnastics HSPU 1A strict (AMRAP – Reps)… Read More »8-18-16

Thomasville CrossFit – CrossFit mobility https://youtu.be/Ol0r8lUqB-Q Warm-up Warmup deadlift (No Measure) Rotational Exercises x 10 Wrist Elbow Shoulder Torso Hips Bend and reach Leg swings… Read More »8-18-16

Thomasville CrossFit – CrossFit Advanced Weightlifting Clean Complex power clean + front squat + clean Metcon core exercises 2a wk2 (No Measure) back extension- 3×10… Read More »8-17-16

Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/R0km46DhNRc Warm-up Warmup Jump rope 1 (No Measure) Rotational Exercises x 10 wrist elbow shoulder torso bend and reach… Read More »8-17-16

Thomasville CrossFit – CrossFit Advanced Weightlifting push press+push jerk+split jerk (1-1-1-1-1) btn push jerk Gymnastics Muscle-ups (max-max-max-max-max) if youre working on getting your first MU,… Read More »8-16-16