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Schedule

8-16-16

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Thomasville CrossFit – CrossFit Mobility WOD https://www.youtube.com/watch?v=GSBuxSTK0Rs Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner thigh Hamstring… Read More »8-16-16

8-15-16

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Thomasville CrossFit – CrossFit Advanced Weightlifting snatch complex A (1-1-1-1-1) power snatch + overhead squat + snatch Gymnastics core exercise A wk2 (No Measure) stiff… Read More »8-15-16

8-15-16

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Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/inKpTU_TFrU Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder… Read More »8-15-16

8-12-16

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Thomasville CrossFit – CrossFit Advanced Clean Segment Pull (3-3-3-3-3) Clean pull pausing at 1″ + Knee + Thigh + Finish~60%1rm Thruster stamina builder A (21-21-21-21)… Read More »8-12-16

8-12-16

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Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/KEGF6efPDO8 Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner thigh Hamstring… Read More »8-12-16