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Schedule

8-3-16

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Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/1KNZsE0RSzY Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder… Read More »8-3-16

8-2-16

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Thomasville CrossFit – CrossFit Mobility WOD https://www.youtube.com/watch?v=HgEgIGE2ZI8 Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle… Read More »8-2-16

8-1-16

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Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/GSBuxSTK0Rs Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner thigh Hamstring… Read More »8-1-16

7-29-16

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Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/MVcQuaM-OSo Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat… Read More »7-29-16

7-28-16

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Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/lOSvwy5jN-M Warm-up medball clean warmup (No Measure) Rotational Exercises x 10 wrist elbow shoulder torso hip leg swings ankle… Read More »7-28-16