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Schedule

7-20-16

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Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/gTb3alz0Z8k Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat… Read More »7-20-16

7-19-16

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Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/5XsOb86izvA Warm-up Warm-up clean (No Measure) Rotational exercises x 10 Clean barbell drills: Front squat High hang clean Hang… Read More »7-19-16

7-18-16

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Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder Circles (ea. direction)… Read More »7-18-16

7-15-16

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Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/5XsOb86izvA Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder… Read More »7-15-16

7-14-16

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Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/zT657soclws Warm-up The 7’s Warm-Up (No Measure) The 7’s Warm-Up 1. Hips only 2. Half slide – Legs only… Read More »7-14-16