Skip to content

Schedule

7-27-16

  • by

Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/UCF0T6t_1AU Warm-up The 7’s Warm-Up (No Measure) The 7’s Warm-Up 1. Hips only 2. Half slide – Legs only… Read More »7-27-16

7-26-16

  • by

Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/1h2TUz2eod4 Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder… Read More »7-26-16

7-25-16

  • by

Thomasville CrossFit – CrossFit Mobility WOD Warm-up Warmup deadlift (No Measure) Rotational Exercises x 10 Wrist Elbow Shoulder Torso Hips Bend and reach Leg swings… Read More »7-25-16

7-22-16

  • by

Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/icNOo-o7fZQ Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle… Read More »7-22-16

7-21-16

  • by

Thomasville CrossFit – CrossFit mobility https://youtu.be/A2E3SbCUz34 Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder Circles… Read More »7-21-16