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Schedule

7-5-16

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Thomasville CrossFit – CrossFit Mobility WOD Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with… Read More »7-5-16

07/01/16

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Thomasville CrossFit – CrossFit Mobility WOD Warm-up Overhead Squat Warm-up 1 (No Measure) Rotational Exercises x 10s Wrist Elbow Shoulder Torso Bend & Reach Leg… Read More »07/01/16

06:30/16

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Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/nboERV7j00E Warm-up Clean Barbell Warm-up (No Measure) Barbell Drills 10 x Front rack stretch 10 x Front squats 10… Read More »06:30/16

06/29/16

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Thomasville CrossFit – CrossFit Mobility WOD https://www.youtube.com/watch?v=m6Fy5pvvm-U Warm-up Warm-up (No Measure) rotational exercises x 10 wrist elbow shoulder torso hips bend and reach legs ankles… Read More »06/29/16

06/27/16

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Thomasville CrossFit – CrossFit Mobility WOD https://www.youtube.com/watch?v=BymZgyue9aI Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder… Read More »06/27/16