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Schedule

7-12-16

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Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/eveYJP1indI Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat… Read More »7-12-16

7-11-16

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Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/HomJymq0VZE Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder… Read More »7-11-16

7-8-16

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Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/IKlDKebXEfk Warm-up Warmup Jump rope 1 (No Measure) Rotational Exercises x 10 wrist elbow shoulder torso bend and reach… Read More »7-8-16

7-7-16

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Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/_Gwgm3s2EQ0 Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle… Read More »7-7-16

7-6-16

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Thomasville CrossFit – CrossFit mobility https://youtu.be/JBHzXF-mVjY Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder Circles… Read More »7-6-16