Schedule

06/24/16

by Abrie
June 24, 2016June 23, 2016

Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/HomJymq0VZE Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder… Read More »06/24/16

6/23/16

by Abrie
June 23, 2016June 22, 2016

Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/oylx0Up7nG8 Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder… Read More »6/23/16

06/22/2016

by Abrie
June 22, 2016June 21, 2016

Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/hzozw2Aso3M Warm-up Shoulder warmup A (No Measure) Rotational exersices 10 each wrist elbow shoulder torso hip bend and reach… Read More »06/22/2016

06/21/16

by Abrie
June 21, 2016June 20, 2016

Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/Y5YFU_iuwJ4 Warm-up Snatch Warmup A (No Measure) Rotational exercises x 10 each 2 minutes jumping rope 20 x PVC… Read More »06/21/16

06/20/16

by Abrie
June 20, 2016June 19, 2016

Thomasville CrossFit – CrossFit Mobility WOD https://www.youtube.com/watch?v=cq64hxZMJbc This video is a little piece on sleeping positions. Something to think about. Warm-up The CrossFit Warm-up (No… Read More »06/20/16