Schedule

Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/Un1PDhrU3h0 Warm-up Warm-up clean (No Measure) Rotational exercises x 10 Clean barbell drills: Front squat High hang clean Hang… Read More »6/17/16

Thomasville CrossFit – CrossFit Mobility WOD https://www.youtube.com/watch?v=8VWOLgpasDQ Warm-up Warm-up shoulder+hips (No Measure) Rotational exercises x 10s 10 x primal pull through 10 x banded pull… Read More »06/16/16

Thomasville CrossFit – CrossFit Advanced Weightlifting push press+push jerk+split jerk (5 sets) Gymnastics Pistols (5×20 ) 10 each.

Thomasville CrossFit – CrossFit Mobility WOD https://www.youtube.com/watch?v=xd7kgfIxwIU Warm-up Snatch Warmup A (No Measure) Rotational exercises x 10 each 2 minutes jumping rope 20 x PVC… Read More »06/15/16

Thomasville CrossFit – CrossFit Advanced Gymnastics GHD situp (5×10) back extension (5×10)