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Schedule

06/14/16

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Thomasville CrossFit – CrossFit Mobility WOD https://www.youtube.com/watch?v=vXQpQdKCdgQ DU Faults https://www.youtube.com/watch?v=dDWchJ-Td9M bonesaw Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow… Read More »06/14/16

Monday

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Thomasville CrossFit – CrossFit Advanced Weightlifting Push Jerk (2×6@65% – 1 minute rest between sets) Gymnastics Muscle Up Transition Skill Practice landing in the bottom… Read More »Monday

06/13/16

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Thomasville CrossFit – CrossFit Mobility WOD https://www.youtube.com/watch?v=ULj-K0DsjPE Warm-up medball clean warmup (No Measure) Rotational Exercises x 10 wrist elbow shoulder torso hip leg swings ankle… Read More »06/13/16

06/10/16

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Thomasville CrossFit – CrossFit Mobility WOD https://www.youtube.com/watch?v=AvqMcW_VtkY This is more of a diagnosis video. get on your lacrose ball and work on your upper back… Read More »06/10/16

06/09/16

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Thomasville CrossFit – CrossFit Mobility WOD https://www.youtube.com/watch?v=pVQB_6ESezU Warm-up Shoulder warmup A (No Measure) Rotational exersices 10 each wrist elbow shoulder torso hip bend and reach… Read More »06/09/16