Schedule

Thomasville CrossFit – CrossFit Mobility WOD https://www.youtube.com/watch?v=2jlEW8H3rwo Warm-up run warm up 1 (No Measure) Knee to chest Side Hurdle steps out Side Hurdle steps in… Read More »06/08/16

Thomasville CrossFit – CrossFit Mobility WOD https://www.youtube.com/watch?v=pl-bGCY5ARU Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder… Read More »06/07/16

Thomasville CrossFit – CrossFit Mobility WOD https://www.youtube.com/watch?v=tJoTVVZadUs Warm-up Warm-up (No Measure) Rotational exercises x 10 wrist elbow shoulder torso hip leg swings ankles cossack 10x… Read More »Monday 6/6/2016

Thomasville CrossFit – CrossFit Mobility WOD https://www.youtube.com/watch?v=14Y-MU4o0ws Warm-up The 7’s Warm-Up (No Measure) The 7’s Warm-Up 1. Hips only 2. Half slide – Legs only… Read More »06/03/16

Thomasville CrossFit – CrossFit Advanced Weightlifting Back Rack Lunge (3x5ea) Gymnastics front plank (3 x max) total time in plank