Skip to content

Schedule

06/02/16

  • by

Thomasville CrossFit – CrossFit Mobility WOD https://www.youtube.com/watch?v=Q8vay90655Q Warm-up medball clean warmup (No Measure) Rotational Exercises x 10 wrist elbow shoulder torso hip leg swings ankle… Read More »06/02/16

06/01/16

  • by

Thomasville CrossFit – CrossFit Advanced Gymnastics Handstand Walk (10 minutes) as much as you can in 10 minutes ft=reps Weightlifting Shoulder Press (5×15) Metcon double… Read More »06/01/16

06/01/06

  • by

Thomasville CrossFit – CrossFit Mobility WOD https://www.youtube.com/watch?v=RQ9Z4PX_hF8 Warm-up Shoulder warmup A (No Measure) Rotational exersices 10 each wrist elbow shoulder torso hip bend and reach… Read More »06/01/06

05/31/26

  • by

Thomasville CrossFit – CrossFit Advanced Gymnastics Pistols (5×10) Hip Extension (5×10) Weightlifting Snatch Pull (5×3) 90% snatch

05/31/16

  • by

Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/Yl53kPn_YXU Warm-up Overhead Squat Warm-up 1 (No Measure) Rotational Exercises x 10s Wrist Elbow Shoulder Torso Bend & Reach… Read More »05/31/16