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Schedule

5/28/16

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Thomasville CrossFit – CrossFit Advanced

05/27/16

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Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/JoAj6frTsSs Warm-up The 7’s Warm-Up (No Measure) The 7’s Warm-Up 1. Hips only 2. Half slide – Legs only… Read More »05/27/16

05/26/16

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Thomasville CrossFit – CrossFit Mobility WOD https://www.youtube.com/watch?v=V5jcPSxQZo0 Warm-up run warm up 1 (No Measure) Knee to chest Side Hurdle steps out Side Hurdle steps in… Read More »05/26/16

05/25/16

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Thomasville CrossFit – CrossFit Mobility WOD https://www.youtube.com/watch?v=ETO5PLzgmNY Warm-up Shoulder warmup A (No Measure) Rotational exersices 10 each wrist elbow shoulder torso hip bend and reach… Read More »05/25/16

05/24/16

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Thomasville CrossFit – CrossFit Warm-up Warmup Jump rope 1 (No Measure) Rotational Exercises x 10 wrist elbow shoulder torso bend and reach hip leg swings… Read More »05/24/16