Schedule

Thomasville CrossFit – CrossFit Mobility WOD https://youtu.be/Q2v9povq8CI Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder… Read More »05/23/2016

Thomasville CrossFit – CrossFit Warm-up Warmup Jump rope 1 (No Measure) Rotational Exercises x 10 wrist elbow shoulder torso bend and reach hip leg swings… Read More »05/19/16

Thomasville CrossFit – CrossFit Advanced Metcon (Time) stamina builder 50-40-30-20-10 unbroken wallball shots rest as needed and if a set is broken it must be… Read More »05/18/16

Thomasville CrossFit – CrossFit Mobility WOD https://www.youtube.com/watch?v=pV2nC4Ukt0o Warm-up Warm-up shoulder+hips (No Measure) Rotational exercises x 10s 10 x primal pull through 10 x internal &… Read More »05/18/16

Thomasville CrossFit – CrossFit Advanced Metcon (Time) 100-80-60-40-20 double unders 25-20-15-10-5 ghd sit-ups