Schedule

Thomasville CrossFit – CrossFit Mobility WOD https://www.youtube.com/watch?v=UCF0T6t_1AU Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat… Read More »05/17

Thomasville CrossFit – CrossFit Mobility WOD https://www.youtube.com/watch?v=Jsyu2Fy_FyA Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder… Read More »05/16/16

Thomasville CrossFit – CrossFit Advanced Snatch (1-1-1-1-1-1-1-1-1-1) EMOM Work up to a 1 RM or work across at >80%1RM Metcon (AMRAP – Reps) 6 rounds… Read More »05/16/16

Thomasville CrossFit – CrossFit Advanced Clean (1-1-1-1-1) 80% GHD Situps (5 x 12)

Thomasville CrossFit – CrossFit Warm-up https://www.youtube.com/watch?v=Y5YFU_iuwJ4 Burgener Warm-up Snatch Warmup A (No Measure) Rotational exercises x 10 each 2 minutes jumping rope 20 x PVC… Read More »05/13/16