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Schedule

05/10/16

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Thomasville CrossFit – CrossFit Warm-up run warm up 1 (No Measure) Knee to chest Side Hurdle steps out Side Hurdle steps in Figure Four Walking… Read More »05/10/16

05/09/16

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Thomasville CrossFit – CrossFit Advanced Snatch (85% x 1x 5) GHD Situps (5×10) 1 1/4 Front Squats (3×3) 75% 1rm

05/09/16

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Thomasville CrossFit – CrossFit Warm-up Warm-up shoulder+hips (No Measure) Rotational exercises x 10s 10 x primal pull through 10 x internal & external arm rotations… Read More »05/09/16

05/06/16

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Thomasville CrossFit – CrossFit Advanced Snatch (1rm) +85%x1x3 Clean Segment Pull (5 sets) Clean pull pausing at 1″ + Knee + Thigh + Finish+2% GHD… Read More »05/06/16

05/06/16

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Thomasville CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 minutes rowing 2 minutes foam rolling quads 2 minutes informed freestyle mobility Walking Lunge with twist… Read More »05/06/16