Schedule

Thomasville CrossFit – CrossFit Advanced snatch complex A (5 sets) power snatch + overhead squat + snatch Clean Complex (5 sets) power clean + front… Read More »05/05/16

Thomasville CrossFit – CrossFit Warm-up Shoulder warmup A (No Measure) Rotational exersices 10 each wrist elbow shoulder torso hip bend and reach leg swings ankle… Read More »05/05/16

Thomasville CrossFit – CrossFit Warm-up Meet at Cherokee Lake Park next to the boat ramp and the restrooms. run warm up 1 (No Measure) Knee… Read More »Cherokee Lake 5K

Thomasville CrossFit – CrossFit Advanced Good Mornings (3×8) Clean and Jerk (1rm) +85%x1x3

Thomasville CrossFit – CrossFit Warm-up Warmup Jump rope 1 (No Measure) Rotational Exercises x 10 wrist elbow shoulder torso bend and reach hip leg swings… Read More »05/03/16