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Schedule

05/12/16

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Thomasville CrossFit – CrossFit Advanced Thruster (21-18-15-12-9-6-3) unbroken sets. rest as needed but if you do not finish the set unbroken you must restart that… Read More »05/12/16

05/12/16

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Thomasville CrossFit – CrossFit Warm-up Cap Poly Hip Flow (No Measure) 1. hip circles x 3 ea. 2. tall reach 3. downward dog x 3… Read More »05/12/16

05/11/16

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Thomasville CrossFit – CrossFit Advanced Clean Complex (5 x 1) power clean + front squat + clean-10% from heaviest complex completed Hanging Leg Raise (5… Read More »05/11/16

05/11/16

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Thomasville CrossFit – CrossFit Warm-up Warm-up shoulder+hips (No Measure) Rotational exercises x 10s 10 x primal pull through 10 x internal & external arm rotations… Read More »05/11/16

05/10/16

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Thomasville CrossFit – CrossFit Advanced Pull-ups (5×10) Muscle Up Transition Skill (5×5) Practice landing in the bottom of a ring dip. Romanian Deadlift (3 x… Read More »05/10/16