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Schedule

05/02/16

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Thomasville CrossFit – CrossFit Advanced Back Squat (3×5) 75% Weighted Sit-ups (3×12) 3 sec down and 1 sec up

05/02/16

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Thomasville CrossFit – CrossFit Warm-up https://www.youtube.com/watch?v=g-mBaHx6Gn4&feature=share Warm-up (No Measure) Rotational Exercises X 10s Wrist Elbow Shoulder Torso Bend & reach Hips Legs Ankle 10 reps… Read More »05/02/16

04/29/16

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Thomasville CrossFit – CrossFit Advanced push press+push jerk+split jerk (5 sets) +2% from last week. If it’s your first week then take your time and… Read More »04/29/16

04/29/16

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Thomasville CrossFit – CrossFit Warm-up Pre Deadlift https://www.youtube.com/watch?v=Ol0r8lUqB-Q Weightlifting Deadlift (1 rep max) Romanian Deadlift (5 x 10) RDL Hip Extension (5×10)

04/28/16

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Thomasville CrossFit – CrossFit Advanced Clean Complex (5×1) power clean + front squat + clean+2% back extension (3×15) Snatch Balance (5×2 reps) ~75%1rm