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Schedule

04/28/16

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Thomasville CrossFit – CrossFit Warm-up this will be done in class https://www.youtube.com/watch?v=JBHzXF-mVjY Warm-up (No Measure) Rotational exercises 10 x samson stretch each side Metcon Metcon… Read More »04/28/16

04/27/16

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Thomasville CrossFit – CrossFit Advanced Clean and Jerk (1rm of day) +85%x1x3 front plank total time in plank side planks 1 minute each side

04/27/16

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Thomasville CrossFit – CrossFit Warm-up Shoulder warmup A (No Measure) Rotational exersices 10 each wrist elbow shoulder torso hip bend and reach leg swings ankle… Read More »04/27/16

04/26/16

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Thomasville CrossFit – CrossFit Warm-up Do this when you come in early for mobility points https://www.youtube.com/watch?v=uNzlUHwqPpo run warm up 1 (No Measure) Knee to chest… Read More »04/26/16

04/26/16

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Thomasville CrossFit – CrossFit Advanced snatch complex A (5×1) power snatch + overhead squat + snatch+2% Stiff Leg Deadlift (3 sets of 4) Keep your… Read More »04/26/16