gym

2.5.2013 WOD

by Abrie
February 5, 2013

2.5.2013 WOD = Workout Of The Day Paleo Challenge WOD Revisited 🙂 “Fight Gone Bad” Style Hand-release push-ups Bodyweight Deadlift Row (Calories) “The magic is… Read More »2.5.2013 WOD

2.4.2013 WOD

by Abrie
February 4, 2013

2.4.2013 WOD = Workout Of The Day 10-9-8-7-6-5-4-3-2-1 Pull-ups Box Jumps (24″/20″) Abmat Sit-ups For Time 🙂 “The magic is in the movement, the… Read More »2.4.2013 WOD

1.31.2013 WOD

by Abrie
January 31, 2013

1.31.2013 WOD = Workout Of The Day 50 Double Unders 25 Ring Push-ups 40 Double Unders 20 Ring Push-ups 30 Double Unders 15 Ring Push-ups 20… Read More »1.31.2013 WOD

1.30.2013 WOD

by Abrie
January 30, 2013

1.30.2013 WOD = Workout Of The Day Pre-WOD Deadlift (80% of 1RM) 3-3-3 Team WOD – 4 rounds for time 300 m Row 15 x… Read More »1.30.2013 WOD

1.29.2013 WOD

by Abrie
January 29, 2013

1.29.2013 WOD = Workout Of The Day Pre-WOD Clean & Jerk 3-3-3-3-3 Partner WOD – For Time! 300 Wall Ball Shots (20#, 10’/14#, 8′) One… Read More »1.29.2013 WOD