gym

1.22.2013 WOD

by Abrie
January 20, 2013January 22, 2013

WOD = Workout Of The Day 1.22.2013 Partner WOD 20 minute AMRAP 50 double unders 30 ring dips 20 alternating burpees Only 1 partner can… Read More »1.22.2013 WOD

1.18.2013 WOD

by Abrie
January 18, 2013January 18, 2013

WOD = Workout Of The Day 1.18.2013 Partner WOD! 4 rounds, 3 mins per station Row (calories) Plank Hold Rest 1 minute between 3 minute… Read More »1.18.2013 WOD

1.17.2013 WOD

by Abrie
January 17, 2013January 17, 2013
1 Comment

WOD = Workout Of The Day 1.17.2013 WOD “Lurong Original” 5 rounds for time 20 Kettlebell Swings (53#/35#) 20 burpees “The magic is in… Read More »1.17.2013 WOD

1.16.13 WOD

by Abrie
January 13, 2013January 16, 2013

WOD = Workout Of The Day 1.16.2013 WOD 12 minute AMRAP 15 abmat sit-ups 10 double unders 5 push presses (95#/65#) “The magic is… Read More »1.16.13 WOD